How to Help Constipation – 12 Natural Remedies for Constipation

12 Natural Remedies for Constipation

How to help constipation ? Constipation is a transit problem that affects many people, adults and children, pregnant women and the elderly.

Fortunately, there are natural solutions against constipation. In the previous article: « Natural Laxative – 12 remedies for Instant Constipation Relief« , we described the properties of the first 6 natural remedies to end the problem of constipation. We talked about aloe Vera, Epsom salts, Senna, milk of magnesia, dandelion roots and black molasses.

Discover 6 laxatives or natural remedies to fight against constipation:

7. FLAXSEED OIL

Flaxseed oil is an effective ‘grandmother’s remedy’ to combat constipation in a short period of time. In the intestines, linseed oil will coat the compact and hard stools to facilitate their movement throughout the digestive system until their expulsion.

How can one take this ancient remedy ? How to help constipation ? Some people recommend mixing 1 tablespoon of flaxseed oil with one glass of pure natural orange juice. In most cases, patients go to the bathroom 20-30 minutes after drinking this emulsion, but you may need to wait up to 5 hours for results..

8. BAKING SODA

Baking soda or sodium is a versatile natural remedy that works incredibly well to stop constipation. Sodium bicarbonate alkalinizes the digestive tract and temporarily relieves the pain caused by constipation.

Warning! This remedy is for emergency and punctual use only. Indeed, when the stool pH becomes too alkaline, the peristaltic movements slow down, thus exacerbating the problem of constipation. In addition, enzymes that help digest food and help us to absorb vitamins and minerals work less effectively.

Procedure: Add 1 teaspoon of baking soda to a glass of water, stir and drink.

Do not use this medicine if you have high blood pressure.

9. COFFEE

Many people like to drink a good coffee in the morning. If the coffee is rich in flavor and perks us upon awakening, you should know that caffeine is a natural remedy that stimulates gastric secretions and intestinal motility. A cup of coffee contributes to more rapid bowel movement.

But beware ! If you drink too many beverages high in caffeine, it can cause constipation by dehydrating your body.

10. OLIVE OIL

Our ancestors used olive oil to prevent and treat constipation. What do the studies on this subject show? Is olive oil an effective remedy against constipation?

A Spanish epidemiological study published in 2006 with the participation of 414 people over 50 years found that 97.7% of participants having more than three bowel movements per week consume virgin olive oil every day. Only 2.7 % of participants took laxatives regularly. It is very low in comparison with the situation in the United States.

How to help Constipation ? If you currently have a mild to moderate constipation problem, you should try the following procedure: In the morning, take a tablespoon of olive oil. This will work your gallbladder, which will release a good amount of bile. If you hate the taste, add a few drops of lemon juice. Then, do the same before lunch. If this natural remedy has not yet helped you to go to the toilet, take another tablespoon half hour before dinner.

11. DIETARY FIBRE

There are two types of fiber: soluble and insoluble fiber, which can be used for treating and preventing constipation. Both types of fiber are natural remedies in keeping your digestive system healthy. Soluble fibers contribute to hydrating and to increasing the volume and weight of stools, facilitating their passage through the intestines. Insoluble fibers, for their part, accelerate intestinal transit by increasing the production of stools.

An American doctor named Bickston said: « People who consume a diet rich in fiber are less likely to become constipated. »

FOODS THAT CONTAIN THE MOST FIBER ARE :

FRUIT : pears, apples, berries, oranges, tangerines, etc.

VEGETABLES : broccoli, Brussels sprouts, carrots, squash, potatoes, etc.

PULSES : beans, lentils, peas, etc.

CEREALS : whole wheat bread, brown rice, bran, oatmeal, etc.

NUTS AND SEEDS : almonds, peanuts, sunflower seeds, walnuts.

Drink plenty of fluids also.

12. PHYSICAL EXERCISE

If you are sedentary and you suffer from constipation, it is likely that physical inactivity is the cause. How to help constipation ? Physical exercise or playing sports can accelerate the time at which food moves into the large intestine, thus limiting the loss of water absorbed by the stool. When the stools are hard and dry, they are more difficult to move and escape.

Author : Alexis ROGER

Natural Remedies For Constipation

Has it been over a week since you’ve gone to the bathroom? Do you have such a bloated stomach that you look 4 months pregnant? Are you tired of going to your doctor only to get more laxatives? Do you have embarassing gas? If so, this may be the most important letter you’ve ever read…

Discover the 7 most common causes of constipation that every woman should know and avoid. Naturopathic doctor reveals 37 Strategies that women can use to rid themselves of constipation, gas, bloating and resulting fatigue.

Constipation Relief For Women (PDF And MP3)

This is not simply some long, laundry list of natural remedies you’ll need to spend hours reading through, debating over which you think will work best for you. This is a specific, well-outlined plan. Depending on what condition your digestive system is currently in, you could achieve relief almost immediately or by the end of the next day.

The GOOD NEWS is you WILL be relieved and feel incredibly better within 24 hours. Many achieve relief after just the initial stage or “Phase 1,” but we know everyone is different. It has been by keeping that important principle in mind that this plan has been carefully created; it is prepared to tackle even the very worst case scenario.

Nature’s Quick Constipation Cure