Treat Insomnia Naturally – Answers to Your Questions

 

1) Does chamomile tea really help with sleep ?

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2) I ‘m 24 and I already suffer from insomnia. I have trouble falling asleep. Sometimes I have to wait 45 minutes or more before starting to sleep. I heard about valerian. Do you think this remedy is effective in my case ? If so, what dosage should I take and for how long ?

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3) Here is a list of 7 homeopathic treatments that have proven to be effective in treating insomnia in both adult and chidren : Aconitum napellus, Belladonna, Calcarea phosphorica, Cocculus indicus, Coffea cruda, Lycopodium and Sulphur.

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4) Here is a list of 6 homeopathic remedies that have proven to be effective in treating insomnia in both adult and chidren : Arsenicum album, Ignatia amara, Kali phosphoricum, Nux vomica, Silicea and Zincum metallicum

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5) What are the causes, symptoms, consequences and treatment of hypersomnia ? We give practical advice to address this sleeping disorder and discuss homeopathic therapies and other remedies.

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