Are you looking for a natural laxative to fight against constipation?
It is called a natural laxative, a substance of vegetable or mineral origin which accelerates intestinal transit with the aim of facilitating bowel movement and stopping constipation.
I invite you to discover 12 natural remedies for instant constipation relief. But before this, it can be useful to explain the different types of laxative, there are 5 main ones.
In nature, there are many natural laxatives which act in different ways in the gut. Here are 5 classes of laxatives :
* An osmotic laxative ( lactulose, mannitol, sorbitol, etc.) which increases the volume of fluid in the colon, thereby promoting bowel evacuation.
* A stimulant laxative (aloe, buckthorn, rhubarb, senna, etc.) which has the characteristic therapeutic irritate the lining of the intestine, which stimulates intestinal peristalsis.
* A bulk laxative (dietary fiber, psyllium, maltodextrose, etc .) increases the volume of stool in the presence of water, which facilitates their removal by mechanical action.
* A laxative lubricant (paraffin oil). As its name indicates, it lubricates and softens stools, increasing their slickness and expulsion.
* A rectal laxative causes the reflex of defecation.
Epsom salt or magnesium sulfate is a natural solution for instant constipation relief. It belongs to the class of osmotic laxatives. Epsom salt is a remedy that is works in two different ways. Firstly, the salt attracts water in the intestines and softens the stools so that they may be expelled more easily. Second, the magnesium present in the salt promotes the contraction of the bowel muscles.
For adults, dilute 2 teaspoons of Epsom salts in a fruit juice or water. For a child, 1/2 teaspoon of Epsom salt is sufficient. If after 4 hours of waiting, the person does not always go to the bathroom, repeat by taking this natural remedy a second and final time.
If the laxative does not give the desired result on the same day, go and see a doctor.
The juice of Aloe Vera (Aloe barbadensis Mill. and Aloe vulgaris Lam.) is a natural laxative belonging to the class of stimulant laxatives. Aloe is considered a quick and effective remedy for treating punctual gastrointestinal disorders.
Doctors Joseph Pizzorno and Michael Murray, both naturopaths, claim that aloe juice is a powerful and effective stimulant laxative. The Aloe Vera juice increases secretions and accelerates the natural contractions of the intestine.
For more information on its chemical composition, its therapeutic properties, its side effects and its contraindications, please click on the following link: Aloe Vera against constipation – Natural treatment against constipation.
The so-called milk of magnesia is none other than magnesium hydroxide, a white powder practically insoluble in water. Milk of magnesia is a fast acting osmotic laxative (between 30 minutes to 4 hours), which fights constipation by creating a call for water in the intestines. This increase in water stimulates intestinal motility and increases stool bulk, which causes a bowel movement and promotes stool removal.
Drink plenty of water with taking milk of magnesia for instant constipation relief.
It is not recommended to use milk of magnesia in cases of renal failure, heart disease or phosphorus depletion.
Senna is an herb that contains anthraquinone, a natural purgative substance which is also found in the buckthorn, aloe and rhubarb. The anthraquinone contained in senna leave sirritates the intestinal mucosa and stimulates peristalsis of the small intestine and colon.
Even though it is a plant and a natural laxative, senna should only be used to treat occasional constipation because it can lead to dependence.
Senna should therefore not be used for more than one week, unless under medical supervision. This treatment should not be given to a child under 12 years of age. Be sure to follow the doses prescribed by the manufacturer.
Blackstrap molasses is a thick dark brown liquid which comes from the extractions of sugar cane. Blackstrap molasses is very effective in helping people with chronic or occasional constipation in a natural and economical way. It seems that this is its richness in minerals which gives it the virtue of relieving constipation and even cure hemorrhoids. 100 grams of black molasses contain 400 mg of magnesium.
Magnesium has non-irritating laxative properties. Some pregnant and constipated women swear by this remedy for instant constipation relief.
If you wish, you can dilute a teaspoon of molasses in the contents of a cup of tea or hot water. Drink regularly until you feel the effect of this natural laxative in your intestines.
According to the Medical Center of the University of Maryland, dandelion is a plant known since ancient times for treating digestive problems, including constipation and diarrhea.
Chinese, American and European herbalists still prescribe dandelion today to improve digestion. Dandelion roots have diuretic and laxative virtues. The plant is rich in vitamins A, B, C and D, as well as in minerals such as potassium, iron and zinc.
Boil the dandelion roots. Throw 1 teaspoon of dried cut dandelion roots in a saucepan with 1/4 liter of boiling water. Boil for five to 10 minutes, then pour the water through a fine mesh sieve to remove plant materials. Drink the home-made dandelion root decoction for instant constipation relief. Drink about 3 cups of dandelion root tea every day during episodes of constipation.
Author : Alexis ROGER
Has it been over a week since you’ve gone to the bathroom? Do you have such a bloated stomach that you look 4 months pregnant? Are you tired of going to your doctor only to get more laxatives? Do you have embarassing gas? If so, this may be the most important letter you’ve ever read…
Discover the 7 most common causes of constipation that every woman should know and avoid. Naturopathic doctor reveals 37 Strategies that women can use to rid themselves of constipation, gas, bloating and resulting fatigue.
► Constipation Relief For Women (PDF And MP3)
This is not simply some long, laundry list of natural remedies you’ll need to spend hours reading through, debating over which you think will work best for you. This is a specific, well-outlined plan. Depending on what condition your digestive system is currently in, you could achieve relief almost immediately or by the end of the next day.
The GOOD NEWS is you WILL be relieved and feel incredibly better within 24 hours. Many achieve relief after just the initial stage or “Phase 1,” but we know everyone is different. It has been by keeping that important principle in mind that this plan has been carefully created; it is prepared to tackle even the very worst case scenario.